Cov ntsiab lus rau kev mloog tom qab Protein Embedding koob ua haujlwm

1. Tsis txhob hais lus dag

Thaum lub sij hawm rov qab los (tsawg kawg ib lub lim tiam), nws yuav tsum tau zam, vim hais tias cov xov lub cev tom qab cov protein embedding tsis ruaj khov, thiab yog hais tias koj ua ib co exaggerated qhia thiab kneading ua, nws yog ib qho yooj yim mus rau cuam tshuam cov nyhuv ntawm cov protein. embedding.

2, tsis txhob kov dej

Ceev faj tsis txhob muab dej rau ntawm koj lub ntsej muag, tshwj xeeb tshaj yog nyob ib ncig ntawm qhov txhab, rau tsib hnub tom qab kev phais, vim tias kis tau. Yog tias koj xav ntxuav koj lub ntsej muag tiag tiag, koj tuaj yeem ua qhov yooj yim tu los ntawm dov cov paj rwb rov qab mus rau hauv qhov chaw qias neeg, tab sis koj yuav tsum tau xyuam xim kom tsis txhob muaj qhov txhab phais.

3, ice compress

Thawj peb hnub tom qab kev ua haujlwm yuav tsum mob siab rau cov dej khov, txhawm rau txhawm rau txo qis capillaries, txhawm rau tshem tawm cov o ntawm cov protein faus kab.

4. So kom txaus

Tsis txhob nyob twj ywm lig tom qab phais, vim tias yav tsaus ntuj yuav ua rau tsis zoo ntawm cov protein embedding site, cov duab yuav raug cuam tshuam. Tau pw txaus thiab koj yuav rov qab sai dua.

5, zam qhov kub thiab txias ib puag ncig

Tsis txhob mus rau qhov kub siab sauna, yoga siab thiab lwm qhov chaw kub siab rau ib hlis tom qab ua haujlwm, thiab tsis txhob raug tshav ntuj, vim tias nws yuav ua rau kub nce, hws tuaj yeem ua rau mob thiab kis kab mob.

6, tsis txhob stimulation ntawm kev noj haus

Sim tsis txhob noj greasy zaub mov lossis ib yam dab tsi qab ntsev. Cov zaub mov uas muaj ntsev thiab kua txob tsis yog tsuas yog phem rau kev rov qab los, lawv tuaj yeem ua rau rov qab mus ntev. Kev noj zaub mov txhua hnub tau zoo dua los ntawm kev noj zaub mov tsis zoo thiab tsis muaj roj, tuaj yeem noj zaub thiab txiv hmab txiv ntoo tshiab, txhawb cov zaub mov xws li cawv, kas fes thiab lwm yam tsis txhob noj.

Yog tias koj muaj lus nug, thov hu rau peb. Peb lub tuam txhab tuaj yeem tsim ntau yam koob txhaj tshuaj, koob tshuaj kho mob, koob txhaj tshuaj, koob tshuaj hypodermic, koob txhaj tshuaj, koob tshuaj tiv thaiv kab mob, koob txhaj tshuaj, koob txhaj tshuaj, koob tshuaj tua tsiaj, koob xaum koob, koob ovum khaws koob, koob txhaj tshuaj, thiab lwm yam Yog tias koj xav tau kev kho. koob cov khoom, thov hu rau peb. Peb tos ntsoov rau koj qhov kev nug! Qhov zoo ntawm cov khoom tsim nyob rau hauv peb lub Hoobkas yuav txaus siab rau koj!

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